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January 26,
2004
Day 248
Deuteronomy 28:1-10 “Now it
shall be,
if you diligently obey the LORD your God, being careful to do all His
commandments which I command you today, the LORD your God will set you
high above all the nations of the earth. All these blessings will come
upon you and overtake you if you obey the LORD your God: Blessed shall
you be in the city, and blessed shall you be in the country. Blessed
shall be the offspring of your body and the produce of your ground and
the offspring of your beasts, the increase of your herd and the young
of your flock. Blessed shall be your basket and your kneading bowl.
Blessed shall you be when you come in, and blessed shall you be when
you go out. The LORD shall cause your enemies who rise up against you
to be defeated before you; they will come out against you one way and
will flee before you seven ways. The LORD will command the blessing
upon you in your barns and in all that you put your hand to, and He
will bless you in the land which the LORD your God gives you. The LORD
will establish you as a holy people to Himself, as He swore to you, if
you keep the commandments of the LORD your God and walk in His ways. So
all the peoples of the earth will see that you are called by the name
of the LORD, and they will be afraid of you.
Robert has turned the
updating process over to me today!! So please
bear with me. Last Thursday, I was able to witness a new kind of
therapy used with David. It is relatively new, so Robert has already
copied a portion of a website article below. I was amazed at what the
therapist did. Before she began, she explained that it might appear
that she wasn't doing anything, but as I watched her work at the base
of David's skull, I was encouraged. He, on his own, without her forcing
the movement, moved his head to a position that was nearly at midline.
For those of you who have visited David, you have seen how his head is
turned severely to the right. She is planning to use this therapy twice
a week. She isn't normally at Summit Place, but at another nursing
home. We are grateful for the Summit Place staff's willingness to
facilitate David's progress. Outdoor construction projects are on hold
today due to a sleet and freezing rain storm that hit yesterday and
more is predicted for today. Hopefully work will pick up later in the
week. We continue to appreciate your prayers for and notes to us and
David.
What is Myofascial Release? A
gentle blend
of stretching and massage, myofascial release therapy uses hands-on
manipulation of the entire body to promote healing and relieve pain.
Just as its name suggests--myofascial comes from the Latin "myo" for
muscle and "fascia" for band--therapists use the technique to ease
pressure in the fibrous bands of connective tissue, or fascia, that
encase muscles throughout the body. Sheaths of this dense and elastic
connective tissue weave about blood vessels, bones, and nerves as well,
forming an intricate, 3-D web that supports your organs and joints from
head to toe and acts as the body's shock absorber. According to
practitioners of myofascial release, scarring or injury to this network
of connective tissue is a major cause of pain and impeded motion. The
therapy's easy stretches aim to alleviate these problems by breaking
up, or "releasing," constrictions or snags in the fascia. People with
longstanding back pain, fibromyalgia, recurring headaches, sports
injuries, and a host of additional complaints are all said to benefit
from the technique.
The therapy itself is relatively new. Osteopathic physician Dr. Robert
Ward of Michigan State University taught the first course entitled
"myofascial release" at that school in the 1970s.
How Does It Work? Myofascial
release therapy
is based on the idea that poor posture, physical injury, illness, and
emotional stress can throw the body out of alignment and cause its
intricate web of fascia to become taut and constricted. Because fascia
link every organ and tissue in the body with every other part, the
skillful and dexterous use of the hands is said to free up, or
"release," disruptions in this fascial network. Pressure on the bones,
muscles, joints, and nerves is relieved in the process, and balance is
restored. Like a "pull" in a sweater, the effects of tension and strain
are thought to snowball over time. Abnormal pressures may tighten or
bind the fascia to underlying tissues, causing "adhesions," or dabs of
scar tissue that cling to muscle fibers. Even though these adhesions do
not show up on x-rays or other scans, they can stiffen joints or
contribute to painful motions. If they occur near a nerve, they may
cause numbness, pain, and tingling.
The gentle and sustained stretching of myofascial release is believed
to free these adhesions and soften and lengthen the fascia. By freeing
up fascia that may be impeding blood vessels or nerves, myofascial
release is also said to enhance the body's innate restorative powers by
improving circulation and nervous system transmission.
What You Can Expect-Whereas
muscles often
respond to the firm strokes and thrusts of massage, fascia is thought
to respond to a much milder touch. And unlike a typical chiropractic
manipulation, myofascial release works on a broader swath of muscles
and connective tissue. The movements have been likened to kneading a
piece of taffy--a gentle stretching that gradually softens, lengthens,
and realigns the fascia. The bones in your neck, chest, pelvis, back,
or other areas will be felt and the skin stretched to feel for areas of
tightness. Using the fingertips, knuckles, heel of the hand, or arm,
the therapist then feels, or "palpates," deeper layers for any areas of
bound-down fascia. When a restricted area is found, the tissues are
stretched gently along the direction of the muscle fibers until a
resistance to further stretch is felt.
The stretch may be held for one to two minutes, and sometimes for up to
five minutes, before a softening, or "release," is felt. The release
indicates that the muscle is relaxing, fascial adhesions are slowly
breaking down, or the fascia has been realigned to its proper
orientation. The process is then repeated until the tissues are fully
elongated.
John 6:63-72 "It is the
Spirit who gives life; the flesh profits
nothing; the words that I have spoken to you are spirit and are life.
“But there are some of you who do not believe.” For Jesus knew from the
beginning who they were who did not believe, and who it was that would
betray Him. And He was saying, “For this reason I have said to you,
that no one can come to Me unless it has been granted him from the
Father.” As a result of this many of His disciples withdrew and were
not walking with Him anymore. So Jesus said to the twelve, “You do not
want to go away also, do you?” Simon Peter answered Him, “Lord, to whom
shall we go? You have words of eternal life. “We have believed and have
come to know that You are the Holy One of God.” Jesus answered them,
“Did I Myself not choose you, the twelve, and yet one of you is a
devil?” Now He meant Judas the son of Simon Iscariot, for he, one of
the twelve, was going to betray Him.
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